MERLAN PANE AUX AMANDES, ÉCRASÉE DE BROCOLI

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ÉCRASÉE DE BROCOLI. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

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ÉCRASÉE DE BROCOLI, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare MERLAN PANE AUX AMANDES,

ÉCRASÉE DE BROCOLI delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make MERLAN PANE AUX AMANDES,

ÉCRASÉE DE BROCOLI is 4 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook MERLAN PANE AUX AMANDES,

ÉCRASÉE DE BROCOLI estimated approx 15 à 20 min.

To get started with this recipe, we must prepare a few components. You can have MERLAN PANE AUX AMANDES,

ÉCRASÉE DE BROCOLI using 10 ingredients and 1 steps. Here is how you cook that.

Recette trouvée dans le livre de Laurent Mariotte : Mieux manger toute l'année

Ingredients and spices that need to be Take to make MERLAN PANE AUX AMANDES,

ÉCRASÉE DE BROCOLI:

1. 4 filets de merlan sans peau
2. 100 g d'amandes effilées
3. 1 tête de brocoli
4. 1 gousse d'ail
5. 1/2 citron
6. 1 œuf
7. 8 c à s de farine
8. 30 g beurre
9. huile de tournesol
10. sel

Steps to make to make MERLAN PANE AUX AMANDES,

ÉCRASÉE DE BROCOLI

1. Pelez et écrasez l'ail.
   Pressez le demi-citron et réservez son jus.
   Battez l’œuf.
   faites dorer les amandes dans une poêle à sec en surveillant bien.
   Coupez le brocoli en fleurettes et faites-les cuire à l'eau bouillante salée jusqu'à ce qu'elles soient tendres (7 min environ), puis égouttez-les.
   Écrasez-les avec l'ail, le beurre, le jus de citron, du sel et réservez au chaud.
   Salez les filets de merlan

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ÉCRASÉE DE BROCOLI. Thanks so much for reading. I am sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!