Quiche sans pâte épinard thon parmesan

Hello everybody, hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, Quiche sans pâte épinard thon parmesan. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Quiche sans pâte épinard thon parmesan, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Quiche sans pâte épinard thon parmesan delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we must prepare a few ingredients. You can cook Quiche sans pâte épinard thon parmesan using 9 ingredients and 3 steps. Here is how you cook that.

Pour accompagner les minis bricks (la recette est aussi dispo)

Ingredients and spices that need to be Make ready to make Quiche sans pâte épinard thon parmesan:

1. 1 kg d'épinards en branches (surgelés ou en boîte)
2. 80 g parmesan
3. 1 skyr
4. 3 œufs
5. 85 g câpres
6. 2 CS farine
7. 1 grosse boîte de thon au naturel (280g égoutté)
8. 1 CS purée de piment
9. Sel, poivre

Steps to make to make Quiche sans pâte épinard thon parmesan

1. Mélanger tous les ingrédients au robot ou au mixeur pour avoir une pâte plus homogène.
2. Verser dans des moules et faire cuire au four 45 min à 180°C.
3. Laisser refroidir avant de démouler.

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So that's going to wrap it up with this special food How to Make Quick Quiche sans pâte épinard thon parmesan. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!